Food Health

5 healthiest fruits in the world

By Natalie October 3, 2022820 views

Grapefruit

Regularly consuming half a grapefruit before each meal promotes weight loss. It also lessens insulin resistance due to its low sugar content.

Pineapple

It contains a lot of manganese and vitamin C. Because bromelain is present, it has excellent anti-inflammatory qualities and helps with protein digestion.

Avocado

It acts on the well-being of the heart and has anti-inflammatory properties. It is also rich in magnesium, potassium and fiber

Blueberries

The richest in antioxidants, which help reduce the risk of chronic diseases, such as cardiovascular disease, Alzheimer’s disease and diabetes. They contain fiber and vitamins C and K, as well as manganese.

Apples

Very nutritious, thanks to high potassium, fiber and vitamins B, C and K. Apple’s antioxidants help improve heart health, prevent cardiovascular disease and lower the risk of type 2 diabetes