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Quantity recommendation by Faith Seke
- Durian should not be consumed everyday because of impracticality and the price of the durian. For those on a high daily calorie intake target durian might be a good source because 1 durian contains about 1350 calories.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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Quantity recommendation by Carolina Castro
- I would recommend maximum 2 units of Durian daily, to not exceed calories and excessive carbohydrates, on the other hands can increase vitamin C and fibers content.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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Quantity recommendation by Luciana M. Cherubin
- It is recommended to use gloves to open the spiky shell. It can be eaten directly or combined with other ingredients in recipes.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Side effects by Faith Seke
- Consumption of durian might cause stomach discomfort, gas, diarrhea and vomiting.
- Individuals who consume alcohol should not consume durian when they are drinking alcohol for it may cause slow breakdown of alcohol.
- Consuming durian together with diabetes medication might have adverse effects, it is highly recommended that before adding durian to the diet one consults with a healthcare professional.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Side effects by Carolina Castro
- Excessive intake may cause digestive symptoms as bloating and diarrhea.
- Excessive consumption may lead to allergic symptoms and weight gain.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Side effects by Luciana M. Cherubin
- It is not recommended to consume durian with alcohol as it can cause nausea, vomiting and heart palpitations.
→ See benefits of Durian from this expert
→ Love Durian? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.