Benefits by Iyanuoluwa Oyetunji
- Soursop may help to boost immunity because of its high vitamin C content. Vitamin C is an antioxidant that help to destroy free radicals in the body. A whole fruit contains about 215% of the recommended daily value of vitamin C.
- Soursop may also help in digestion due to its high fiber content.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Benefits by Carolina Castro
- Soursop is rich in phytochemicals important to fight inflammation as arthritis.
- Soursop is rich in vitamin C and fibers; plus is low in calories, excellent option for weight management and gut health.
- Soursop components may help fight some bacteria.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Benefits by Luciana M. Cherubin
- Soursop helps in digestion. One whole soursop fruit contains around 83% of your recommended daily allowance of fiber. Fiber helps to promote regularity and prevent digestive issues such as constipation.
- Soursop reduce inflammation. It contains a range of antioxidants, which fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Quantity recommendation by Iyanuoluwa Oyetunji
- A serving of soursop may be enough in a day. Although, soursop is classified as a fruit, and about two to four servings of fruits are recommended to be taken daily, it is expedient to explore other fruits.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Quantity recommendation by Carolina Castro
- I would recommend 1 to 2 servings of soursop maximum daily to add all health befits avoiding side effects. Can decrease cellular damage and regulate intestinal health.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Quantity recommendation by Luciana M. Cherubin
- Soursop can be consumed in various ways: natural, frozen pulp, as a dessert, teas and juices. Most soursop is picked before the fruit is fully ripened. Store unripe fruit on the counter. Once mature, you should store it in the refrigerator and use it within a few days.
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